Achilles Tendonitis --- OUCHHHH!

The Achilles tendon is the longest and most powerful tendon in the body. It is located in the back of the lower part of the leg, attaches to the heel bone and connects the leg muscles to the foot. The Achilles tendon enables us to walk, run, rise up on our toes, jump etc. The most popular injury the Achilles tendon is susceptible to is Achilles tendonitis. Achilles tendonitis is when the Achilles tendon becomes irritated or overused which causes inflammation. The cause of the inflammation is due to repetitive overstress or over-pronation of the tendon. Symptoms include severe aching or burning pain in the back of the heel and overall discomfort when performing simple activity such as rising up on toes. As far as treating this condition goes, relieving the stress on the Achilles tendon should be the primary focus. Regular ice therapy and active light stretching exercising will help rehabilitate. Proper supportive footwear such as a good running shoe or walking shoe will be most comfortable as a high heel shoe will cause immediate irritation and pain to the injured tendon. An orthotic device is also recommended to provide extra comfort and to help speed up the healing process while maintaining proper alignment, therefore, alleviating the stress on the Achilles tendon. With the use of orthotics, patients usually experience pain relief within a few weeks and complete recovery from the injury generally in 2-3 months.